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1-WEEK TRIAL
2145 rue Léon-Harmel, Québec (Québec)info@espacey.ca
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The training floor at Espace Y, racks and dumbbells lined up.

Pricing · We don’t sell access. We sell a plan.

Gym

It starts with an assessment. After that, how far you go is up to you.

Talk to a coachSee the facility

Gym memberships don’t go through Fliip: you build your block with a coach.

The experience

  • 4,600 sq ft on site

    Strength platform, machines, functional space and a running track, all in one room.

  • A coach who stays with you

    The same one from start to finish. They adjust the loads, correct the movements, and remeasure every block.

  • Founder · parent · athlete?

    We start from your goal, not from an off-the-shelf programme. If you want to move forward, we are here.

Your path

The gym is not something you book cold: everyone starts with the assessment, and it is what opens up the rest.

  1. The assessment

    $175

    2 sessions with a coach, required for everyone

    • Session 1 · we test you. Strength, mobility, body composition, injuries, scheduling constraints. You leave knowing where you stand, in numbers.
    • Session 2 · we walk you through your programme, built on your results, with numeric targets and the timeline to hit them.

  2. You choose, within 7 days

    You stop there

    One month of access

    included with your assessment

    • The gym on your own, by reservation, to run your programme.
    • You can add coaching at the regular rate, whenever you want.
    • After that month, access ends.

    You commit

    Gym

    3 or 6 months ·

    Credited against your Gym Y price: the $175 assessment comes off your block.

    • You build your block: 1, 2 or 3 coaching sessions a week. That choice is what sets your price.
    • The same coach from start to finish.
    • Unlimited gym access, by reservation, for the length of your block.
    • Unlimited recovery: sauna, cold plunge, compression.
    • −20% on upcoming athletic classes, from November.

Programme from your physio? A $85 validation with a coach replaces the assessment, month of access included.

Athletic classes arrive in November: no assessment needed, off-block, −20% with Gym Y or Member Y.

The prices

Coaching

Per person · 1 h

Off-blockTo build your block
CoachingPer session3-month block13 weeks6-month block26 weeks
Private1 person$105$90$82
Semi-private2 people$75$65$58
Semi-private3 people$65$55$49
Semi-private4 people$55$45$40
Semi-private5 people$48$40$35
Semi-private6 people$42$35$31
Team or large group7 people and up$30$25$22

Your total = your sessions × your rate. A 3-month block runs 13 weeks, a 6-month block runs 26.

A session added mid-block is charged at the off-block rate.

Member Y: −10% on your 3- or 6-month block.

All prices are before tax.

Build your block

Pick your term, then add as many classes as you like: three private sessions a week, or one private and one shared with a partner — however you want to train.

Your total = your sessions × your rate, from the grid above. A 3-month block runs 13 weeks, a 6-month block runs 26. Your assessment is then credited against your block.

Three examples

  • Private · 1×/week

    $1,170

    $390 per month

  • Semi-private for 4 · 2×/week

    $2,080

    $347 per month

  • Semi-private for 2 · 3×/week

    $4,524

    $754 per month

Block ready?

Get in touch with a coach: they confirm your block with you and book your starting assessment.

Contact a coach

All of it, under one membership

Gym is built around your block, Baseball opens up the cages and baseball coaching, and Member adds unlimited squash. Unlimited recovery comes with all three.

Term
Age

Gym

3 or 6 months

Custom price: you build your own training block

  • Starting assessment required, free when you commit
  • 1 to 3 coaching sessions a week
  • The same coach from start to finish
  • Unlimited gym access, by reservation, for the length of your block
  • −20% on upcoming athletic classes
Build my block

Baseball

$75per month

$900for 12 months

or 2 instalments of $450

$75per month

$900for 12 months

or 2 instalments of $450

$90per month

$540for 6 months

or 2 instalments of $270

$90per month

$540for 6 months

or 2 instalments of $270

$105per month

$315for 3 months

or 2 instalments of $157.50

$105per month

$315for 3 months

or 2 instalments of $157.50

  • 1 h of cage time free every month
  • Access to baseball coaching packs
  • Access to cage packs: your cage drops to $50
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Member

Opening discount · limited places

$100$125(regular price)per month

$1,200$1,50012 months

or 2 instalments of $600

22/50places taken

28 left

first come, first served

−20% · 18 to 25

$100per month

$1,200for 12 months

or 2 instalments of $600

−40% · Under 18

$75per month

$900for 12 months

or 2 instalments of $450

$150per month

$900for 6 months

or 2 instalments of $450

−20% · 18 to 25

$120per month

$720for 6 months

or 2 instalments of $360

−40% · Under 18

$90per month

$540for 6 months

or 2 instalments of $270

$175per month

$525for 3 months

or 2 instalments of $262.50

−20% · 18 to 25

$140per month

$420for 3 months

or 2 instalments of $210

−40% · Under 18

$105per month

$315for 3 months

or 2 instalments of $157.50

  • Unlimited squash: book a court whenever you want
  • Access to squash and baseball coaching packs
  • Better rate at Gym : −10% on your block
  • −20% on upcoming athletic classes
  • Everything in Baseball included
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Baseball

Under 18, the Member costs what Baseball costs. All the baseball, plus unlimited squash: multi-sport for the price of one.

Included with all three plans

  • Unlimited recoverysauna, cold plunge, compression
  • Priority booking7 days ahead
  • 10% at Café and the shopFrom November
  • 1 talk a monthpriority registrationFrom November
All memberships

The other disciplines